Weigh In record (no journal entry) for 03 February 2023
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70 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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540 kcal
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Fat: 16.08g | Prot: 37.49g | Carbs: 59.14g.
Breakfast: Esselunga Fiocchi di Frumento Integrali, Fage Yogurt Greco Total 0%. Snacks/Other: Semplicemente Frutta Mandorle Sgusciate, Esselunga Mela Ambrosia. more...
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Losing 1.4 kg a Week
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Emilio C's Weight History
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