Weigh In record (no journal entry) for 03 February 2023
|
69 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
2925 kcal
|
Fat: 77.51g | Prot: 206.06g | Carbs: 341.32g.
Breakfast: Primia Fondente Extra 80% Perù , Vanini Cioccolato Fondente 91%, Latte Macchiato, Pane Bianco, Mela, Parmalat Latte Parzialmente Scremato, Pere Abate, Fage Yogurt Greco Total 0% , Zuegg Marmellata di Lamponi , Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Mela, Auchan Misto di Legumi, Pasta Amatriciana. Dinner: Fage Yogurt Greco Total 0% , Sojasun Soya Drink Natural, Auchan Rape Rosse, De Cecco Passata di Pomodoro, Trota Iridea Salmonata (da Allevamento). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|