Weigh In record (no journal entry) for 03 February 2023
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72.3 kg
Lost so far: 33.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1730 kcal
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Fat: 80.93g | Prot: 84.42g | Carbs: 172.97g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Muz, Bezelye Yemeği, Dost Ayran, Bulgur Pilavı, Kepekli Ekmek. Dinner: Kaju, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Herbalife Protein Cips Barbekü, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Pro-Boost. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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Gaining 7 kg a Week
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Edizcang's Weight History
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