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There we go, back on track. Workout scheduled for tomorrow evening.
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165.2 kg
Lost so far: 14.4 kg.
Still to go: 74.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1251 kcal
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Fat: 51.40g | Prot: 144.30g | Carbs: 112.60g.
Breakfast: Kroger Eggs (Extra Large), Bagels Forever Sesame Bagel, Bertolli Extra Virgin Olive Oil, Body Health Perfect Amino, Coffee-Mate Original Powder Creamer, Coffee, Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat. Lunch: Healthy Choice Cafe Steamers Beef Merlot. Dinner: Subway Rotisserie Style Chicken Protein Bowl. Snacks/Other: Body Health Perfect Amino, Grapefruit (Pink and Red) , Planters NUT-rition Heart Healthy Mix. more...
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Losing 1.3 kg a Week
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moonflow23's Weight History
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