Weigh In record (no journal entry) for 31 January 2023
|
68.7 kg
Lost so far: 1.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
209 kcal
|
Fat: 3.66g | Prot: 29.21g | Carbs: 15.78g.
Lunch: Salada de Folhas, Quinoa Cozida, Qualitá Tomate Grape, Tilápia (Peixe) (Cozido,em Calor Seco). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandasonda's Weight History
|