Weigh In record (no journal entry) for 03 February 2023
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92 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1030 kcal
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Fat: 47.83g | Prot: 46.77g | Carbs: 101.73g.
Breakfast: Чай, Котлета Свиная, Лаваш Тонкий, Мёд, Кофе с Молоком, Переяславль Дружба. Lunch: Hortex Щи с Квашеной Капустой. Dinner: Чай, Приготовленная Квашеная Капуста, Макароны с Фаршем, Дружба Плавленный Сырок. more...
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2676 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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