Weigh In record (no journal entry) for 03 February 2023
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81.6 kg
Lost so far: 0 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1808 kcal
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Fat: 50.28g | Prot: 68.51g | Carbs: 265.85g.
Lunch: Minum Jus Jeruk, Jus Jeruk Nipis, Bebek Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso Daging Sapi, Tahu Isi, Sambal Goreng Kentang, Nasi Kuning. Snacks/Other: Misoa, Tape Ketan Putih. more...
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Losing 3.5 kg a Week
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bertilulu's Weight History
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