Weigh In record (no journal entry) for 03 February 2023
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59.7 kg
Lost so far: 0.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1023 kcal
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Fat: 60.55g | Prot: 39.97g | Carbs: 84.98g.
Breakfast: ABC Saus Sambal , Telur Goreng, Sari Roti Roti Tawar. Lunch: Tahu Goreng, Nasi Putih, Tumis Kangkung. Dinner: Tahu Goreng, Telur Ceplok, Tumis Kangkung. more...
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Losing 2.8 kg a Week
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Bela asiyanti's Weight History
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