Weigh In record (no journal entry) for 02 February 2023
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48.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1287 kcal
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Fat: 38.15g | Prot: 54.48g | Carbs: 190.95g.
Breakfast: Diasweet Sweetener, Nescafe Classic, Ellenka Fiber Creme, Kacang Hijau. Lunch: Mie Sedaap Rawit Bingit, Ikan Tongkol Goreng, Sawi Putih, Saori Saos Tiram, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Saori Saos Tiram, Totole Kaldu Jamur, Ikan Tongkol Goreng, Minyak Wijen, Terung, Tempe, Diasweet Sweetener, Nescafe Classic, Pakcoy, Nasi Putih. Snacks/Other: Nanas, Pisang, Salak, Silver Queen Silver Queen Verry Berry Yoghurt, Nanas. more...
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Gaining 1.4 kg a Week
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bigbriella's Weight History
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