Weigh In record (no journal entry) for 03 February 2023
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52 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1184 kcal
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Fat: 37.66g | Prot: 33.29g | Carbs: 134.87g.
Breakfast: Pisang. Lunch: Tahu Bakso, Jamur Krispi, Ayam Goreng, Bihun Goreng, ABC Kecap Pedas, Risoles, Nasi Putih. Dinner: Holland Bakery Lemper Ayam, Semangka. Snacks/Other: Kue Bolu Coklat, Kue Lumpur, Kastengel, Teh Tawar. more...
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1512 kcal
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Exercise:
Muay Thai - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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amaliasunaryo's Weight History
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