yunitaa6167's Journal, 03 Feb 23

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Weigh In record (no journal entry) for 03 February 2023

43 kg Lost so far: 12 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2023:

429 kcal

Fat: 22.34g | Prot: 20.73g | Carbs: 39.41g. Breakfast: Tomat Merah. Dinner: Pepes Ayam, Nasi Tutug Oncom. Snacks/Other: Perkedel Kentang, Rambutan, Jeruk, Bakwan. more...

1126 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Fitness Training (Workout) - 8 minutes, Resting - 17 hours and 47 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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yunitaa6167's Journal, 03 Feb 23

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yunitaa6167's Weight History