Weigh In record (no journal entry) for 28 January 2023
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91.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2686 kcal
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Fat: 97.17g | Prot: 86.17g | Carbs: 246.06g.
Breakfast: Latte Coffee, Sugar, Cheese, Toasted White Bread , Tomatoes. Lunch: Cheese, Helga's Lower Carb Wraps, Edgell Black Beans & Charred Corn with Lime & Herbs, Lettuce Salad with Assorted Vegetables. Dinner: Four'N Twenty Party Sausage Rolls, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Cadbury Favourites, Great Northern Super Crisp Lager. more...
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Gaining 0.5 kg a Week
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DinghyDave's Weight History
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