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naik 0.2kg, karna udah 3hr ga olahraga krn lagi halangan juga sih..skrg mau olahraga lagii yuk smngtt smngt!
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92.7 kg
Lost so far: 3.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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418 kcal
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Fat: 11.81g | Prot: 36.03g | Carbs: 42.26g.
Breakfast: Putih Telur Matang. Lunch: Bihunku Rasa Soto, Telur Rebus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Putih Telur Matang. more...
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Gaining 0.7 kg a Week
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