Weigh In record (no journal entry) for 03 February 2023
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62.6 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1547 kcal
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Fat: 62.19g | Prot: 148.49g | Carbs: 101.53g.
Breakfast: Siomay, Telur Rebus, Sayur Campuran, Daging Bebek, Nasi Putih, Pare. Lunch: Opor Ayam. Dinner: Sayur Lodeh, Myprotein Whey Protein, Ayam Goreng, Nasi Putih. more...
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steady weight
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