Weigh In record (no journal entry) for 03 February 2023
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72.8 kg
Lost so far: 4.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1401 kcal
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Fat: 52.77g | Prot: 45.90g | Carbs: 195.91g.
Breakfast: Nasi Putih, Ayam Goreng, Urap, Klepon, Pie Buah. Lunch: Nanas, Wortel, Mentimun (Kupas). Dinner: Telur, Mentimun (dengan Kulit), Selada Kol. more...
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2232 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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yuliananda.k's Weight History
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