Weigh In record (no journal entry) for 03 February 2023
|
72.8 kg
Lost so far: 4.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
1401 kcal
|
Fat: 52.77g | Prot: 45.90g | Carbs: 195.91g.
Breakfast: Nasi Putih, Ayam Goreng, Urap, Klepon, Pie Buah. Lunch: Nanas, Wortel, Mentimun (Kupas). Dinner: Telur, Mentimun (dengan Kulit), Selada Kol. more...
|
|
2232 kcal
|
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuliananda.k's Weight History
|