Weigh In record (no journal entry) for 10 March 2020
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116 kg
Lost so far: 0 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 29.82g | Prot: 33.10g | Carbs: 63.90g.
Breakfast: Pisang Goreng. Lunch: Ikan Bandeng Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Ultimate Nutrition Creatine Monohydrate. Snacks/Other: ABC Kopi Susu, Yakult Yakult. more...
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Azis Nurul Huda's Weight History
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