Weigh In record (no journal entry) for 02 February 2023
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86 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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449 kcal
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Fat: 22.65g | Prot: 20.72g | Carbs: 48.18g.
Breakfast: Semente de Abóbora, Leite de Amêndoas, Sabor da Terra Semente de Chia. Lunch: Omelete. Dinner: Caldo de Abóbora. Snacks/Other: Bolo de Banana e Aveia. more...
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Gaining 0.1 kg a Week
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