Weigh In record (no journal entry) for 03 February 2023
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68 kg
Lost so far: 3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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549 kcal
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Fat: 13.45g | Prot: 26.42g | Carbs: 78.01g.
Lunch: Bazlama, Dana Etinden Yapılan Köfte. more...
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Losing 0.3 kg a Week
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Komtan Logar's Weight History
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