Weigh In record (no journal entry) for 18 December 2014
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121.2 kg
Lost so far: 15.8 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2014:
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2123 kcal
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Fat: 98.99g | Prot: 168.93g | Carbs: 148.14g.
Breakfast: Himbeeren Tiefgefroren, Rapsöl Nativ, Naturjoghurt, Magerquark, Honig, Mandeln, Haferflocken. Lunch: Nutella Nutella, Harzer Harzer Käse, Gemahlene Mandeln, Weizenkleie, Aldi Looping, Magerquark, Leinsamen, Gurke (mit Schale), Haferflocken, Gekochtes Ei, Ei. Dinner: Rote Paprika, Grüne Bohnen, Ei, Zwiebeln, Spinat (Blattspinat oder Gehackt, Gefroren), Aldi Rinderhackfleisch. Snacks/Other: Milch 1,5%, Instantkaffee, Ei, Zartbitterschokolade, Butter, Zucker, Weißes Mehl, Kinder Bueno Mini, Nutella Nutella, Gurke (mit Schale), Harzer Harzer Käse, Milch 1,5%, Vanillin-Zucker, Kakaopulver (Ungesüßt), Instantkaffee. more...
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3215 kcal
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Exercise:
Cross Training - 9 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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buddhamama's Weight History
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