Weigh In record (no journal entry) for 31 January 2023
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70.1 kg
Lost so far: 27 kg.
Still to go: 70.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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900 kcal
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Fat: 42.84g | Prot: 81.32g | Carbs: 38.05g.
Breakfast: Flor da Mata Castanha de Caju, Scala Queijo Prato, Sadia Salsicha. Lunch: Carne de Porco do Lombo (Lombo, Magra), Salada Vinagrete, Pepino (Descascado), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Vitanuts Pasta de Castanha Crocante, Cereja Fresca, Casas Pedro Gotas de Chocolate Belga 70%, Ovo, Body Action Whey Protein Isolate Definition, Garoto Cacau em Pó 100%. more...
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2781 kcal
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Exercise:
Pilates - 1 hour, Exercise Machine - 1 hour, Weight Training (Bodybuilding) - 47 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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analuisamaia's Weight History
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