Weigh In record (no journal entry) for 02 February 2023
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95.5 kg
Lost so far: 4.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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2900 kcal
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Fat: 106.78g | Prot: 303.35g | Carbs: 179.14g.
Breakfast: Myprotein Peanut Butter, Hähnchenbrustfilet, ESN Designer Whey . Lunch: Butter, Wasa Roggen Dünn, S-Budget Natur Jogurt 1% Fett, DM Bio Corn Flakes Ungesüßt, Clever Cottage Cheese. Dinner: Low Carb Schüttelpizza. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), ESN Designer Bar Hazelnut Nougat, SPAR Mager Topfen. more...
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Losing 0.4 kg a Week
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