Weigh In record (no journal entry) for 18 December 2014
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44.6 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2014:
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1636 kcal
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Fat: 48.04g | Prot: 38.14g | Carbs: 220.76g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Jacobs Choco Cappuccino Typ Vanille, Lidl Kürbiskernbrot, Meßmer Schwarzer Tee Vanille, Marmelade, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Gut & Günstig Sauerkirschen, Vanillesoße, Kaiserschmarrn. Dinner: Kraft Miracle Whip Balance, Freihofer Gourmet Hirsch-Schinken, Aldi Bio Kürbiskernbrot. Snacks/Other: Sekt, Milka Feine Kugeln Alpenmilch, Milka Kleine Kugeln Milchcreme, Vanillekipferl, Tee, Tee, Clementinen. more...
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1629 kcal
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Exercise:
Desk Work - 4 hours, Sitting - 4 hours and 35 minutes, Driving - 1 hour and 20 minutes, Standing - 6 hours and 40 minutes, Liegen - 2 hours and 35 minutes, Sleeping - 4 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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Pinguin1512's Weight History
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