Weigh In record (no journal entry) for 02 February 2023
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120.1 kg
Lost so far: 7.9 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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2498 kcal
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Fat: 115.48g | Prot: 197.65g | Carbs: 160.41g.
Breakfast: Whole Milk, DY Nutrition Shadowhey Hydrolysate - Strawberry Banana. Dinner: Grilled Cheese Sandwich, Pita Bread, Fried Potatoes, Grilled Chicken, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Steak, Mum's Meat Loaf. more...
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3514 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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mohamedsabryhegazy's Weight History
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