Weigh In record (no journal entry) for 02 February 2023
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57.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1499 kcal
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Fat: 36.94g | Prot: 52.63g | Carbs: 229.55g.
Breakfast: Grondona Lagaccio Antica Genova, Conad Orzo & Caffè Solubile, Parmalat Latte Parzialmente Scremato. Lunch: Clementine, Salame, Solo Verdura Minestrone, Mauri Caprino, Solo Verdura Minestrone, Focaccia Ripiena, Pane Bianco. Dinner: Crostata alla Marmellata, Crastan Orzo Caffè, Latte Parzialmente Scremato. Snacks/Other: Don Simon Spremuta d'arancia. more...
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2054 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 33 minutes, Standing - 10 minutes, Reading - 40 minutes, Cooking - 15 minutes, Sitting - 1 hour, Sleeping - 9 hours and 25 minutes, Resting - 3 hours and 17 minutes, Watching TV/Computer - 6 hours and 50 minutes, Driving - 1 hour and 50 minutes. more...
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steady weight
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