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F: 12,5%
W: 68,4%
M: 90,1%
1580 kcal
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60.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2014:
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2071 kcal
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Fat: 45.79g | Prot: 85.11g | Carbs: 322.46g.
Breakfast: Delikato Räucherlachs, Leerdammer Leger, Kaffee mit Milch, Marmelade, Mischkornbrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Lunch: Leerdammer Leger, Mestemacher Pumpernickel (55g), Weight Watchers Margarine, Mestemacher Pumpernickel (55g), Herta Finesse Schinken Hauchzart, Weight Watchers Margarine, Penny Markt Baby Möhren. Dinner: Pågen Soft Bröd, Real Thai Curry Huhn. Snacks/Other: Mövenpick Espresso Caffè Freddo, Mestemacher Pumpernickel (55g), Philadelphia Milka, Banane, Kaki, Mandarine, Apfel. more...
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1471 kcal
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Exercise:
Resting - 17 hours and 11 minutes, Sleeping - 6 hours and 49 minutes. more...
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Losing 2.8 kg a Week
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