Weigh In record (no journal entry) for 29 January 2023
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86.5 kg
Lost so far: 83.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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2059 kcal
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Fat: 55.26g | Prot: 193.10g | Carbs: 205.99g.
Breakfast: Яблоко Зеленое, Огурцы Кислого Рассола, Свеклы, Norven Морской Окунь. Lunch: Помидоры, Barilla Penne Rigate, Морковь, Говядина Постная. Dinner: Банан, Галичина Йогурт Карпатський без Цукру, Киви, Творог 5%. Snacks/Other: Finn Crisp Хлебцы, Яблоко Зеленое. more...
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Losing 4.1 kg a Week
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Replex1488's Weight History
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