Weigh In record (no journal entry) for 30 January 2023
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87.0 kg
Lost so far: 4.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1340 kcal
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Fat: 34.21g | Prot: 59.21g | Carbs: 97.39g.
Breakfast: Milch 1,5%, REWE Bio Porridge Beere. Lunch: Milch 1,5%. Dinner: SPAR Stangensellerie, Möhren, Rotkäppchen Sekt Halbtrocken, Spiegelei, Friedrichs Orangen-Senf Sauce, Gut & Günstig Räucher Lachs. more...
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Gaining 1.9 kg a Week
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