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Standart ayni kilo ile devam. Vucut dirence gecti :)
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83.3 kg
Lost so far: 5.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1431 kcal
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Fat: 87.10g | Prot: 53.08g | Carbs: 114.94g.
Breakfast: Atilla Beyaz Peynir Beyaz Peynir, Yeşil Zeytin, Abdurrahman Tatlıcı Tadıbu, Kaymak, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Pişmiş Lahana (Taze Olandan). Dinner: Tereyağı veya Şekerli Kurabiye. more...
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steady weight
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sagliklizayifla.'s Weight History
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