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Staying the course!
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111.1 kg
Lost so far: 3.4 kg.
Still to go: 22.7 kg.
Diet followed: 100%.
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View Diet Calendar, 02 February 2023:
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1341 kcal
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Fat: 58.14g | Prot: 110.06g | Carbs: 97.87g.
Breakfast: Tangerines (Mandarin Oranges) , Coffee, Lucerne Fat Free Half & Half, Sugar, Kroger Steel Cut Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Taylor Farms Mediterranean Crunch Chopped Salad Kit, Trader Joe's Unsalted Sardines in Spring Water. Dinner: Blue & Roquefort Cheese Salad Dressing , Mixed Salad Greens, Cooked Broccoli (Fat Not Added in Cooking), Qdoba Mexican Grill Grilled Vegetables, Energy Kitchen Grilled Salmon. Snacks/Other: Dannon Light & Fit Greek - Cherry, Premier Nutrition High Protein Shake - Vanilla. more...
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3073 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 5.1 kg a Week
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kbrammer's Weight History
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