Weigh In record (no journal entry) for 01 February 2023
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1250 kcal
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Fat: 42.36g | Prot: 88.40g | Carbs: 127.99g.
Breakfast: Melinda Mela, Uovo Sodo, Albume d'uovo, Myprotein Gluten Free Rolled Oats, Perugina Nero Semi di Cacao. Lunch: Amonatura Mandorle Sgusciate, Lidl Tagliata di Petto di Pollo, OK Bio Gallette di Mais. Dinner: Melinda Mela, Pane Bianco, Aia Hamburger di Pollo e Tacchino Fiorentino. Snacks/Other: McVitie's Digestive Integrale, Perugina Nero Semi di Cacao, Carote. more...
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Losing 5.6 kg a Week
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Francescasbert's Weight History
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