Weigh In record (no journal entry) for 02 February 2023
|
70 kg
Lost so far: 22 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2023:
|
1422 kcal
|
Fat: 59.88g | Prot: 89.84g | Carbs: 134.99g.
Breakfast: Uno İki Kat Tahıllı Tava Ekmeği , İçim Laktozsuz Süt , Muz, Tavuk Fajita, Çay (Demlenmiş), Haşlanmış Yumurta, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Sütaş Ayran, Proteinocean Whey Protein Bisküvi, Avokado, Lor Peyniri. more...
|
|
514 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cigdossg's Weight History
|