Weigh In record (no journal entry) for 26 September 2022
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1211 kcal
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Fat: 50.91g | Prot: 84.27g | Carbs: 104.75g.
Breakfast: Herbalife NRG, Herbalife Herbal Concentrat, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix French Vanilla . Lunch: Cem-Cem Makaroni Balado, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Kebuli. Dinner: Tumis Kacang Panjang dan Tempe, Sambal Goreng Kentang, Telur Goreng tanpa Lemak, Nasi Coklat. Snacks/Other: Kacang Rebus. more...
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2024 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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pujihartati501's Weight History
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