Weigh In record (no journal entry) for 02 February 2023
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82 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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848 kcal
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Fat: 34.92g | Prot: 40.72g | Carbs: 91.89g.
Breakfast: Panco Rosquinha de Chocolate, Parmalat Leite Integral, Toddy Achocolatado. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Salada de Alface com Vegetais Variados. Dinner: Sopa de Legumes com Carne. more...
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steady weight
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simoes_k's Weight History
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