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My main success so far has been keeping a hunger journal. Not counting calories, but tracking when I feel hungry vs when I eat. In general, around 3-4 hours a day is enough to help me lose around 1 lbs per week. That is regardless of whether it's all 3 hours at once, or split among the day.
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74.2 kg
Lost so far: 0.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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Losing 2.5 kg a Week
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