tswzz's Journal, 02 Feb 23

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Weigh In record (no journal entry) for 02 February 2023

53.1 kg Lost so far: 1.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2023:

1232 kcal

Fat: 74.31g | Prot: 55.53g | Carbs: 96.67g. Breakfast: Чай с Молоком, Хлеб Черный, Суп из Говядины. Dinner: Цезарь Салат. Snacks/Other: Хлеб Черный, Чернослив, Салат Овощной с Маслом, Вареное Яйцо. more...

1533 kcal

Exercise: Swimming (slow) - 20 minutes, Running - 10/kph - 22 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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tswzz's Journal, 02 Feb 23

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tswzz's Weight History