Weigh In record (no journal entry) for 02 February 2023
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97.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1556 kcal
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Fat: 51.95g | Prot: 45.34g | Carbs: 222.08g.
Breakfast: Nesquik Çokokare. Lunch: Poğaça, Yaş Pasta, Çavdar Ekmeği, Tam Yağlı Sade Yoğurt, Kuru Fasulye, Pirinç Pilavı. Dinner: Köfte, Ekmek, Patates Kızartması. more...
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Losing 0.8 kg a Week
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aknfunda6's Weight History
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