Weigh In record (no journal entry) for 30 January 2023
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85.3 kg
Lost so far: 3.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1679 kcal
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Fat: 52.71g | Prot: 144.07g | Carbs: 133.68g.
Breakfast: Leerdammer Leger, Mischkornbrot, Château Rahm Mandel , Milch 1,5%, Apfelsaft. Lunch: Lidl Protein Bar Cookies & Cream, Aldi Protein Riegel, Gebratene Hähchenkeule (Haut gegessen), Jack's Farm Hähnchen Cordon Bleu. Dinner: Riesling, Allos Amaranth Poppkorn . more...
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Losing 0.5 kg a Week
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ClausAmmer's Weight History
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