Weigh In record (no journal entry) for 17 December 2014
|
68.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2014:
|
1362 kcal
|
Fat: 54.61g | Prot: 61.55g | Carbs: 159.14g.
Breakfast: Kellogg's Special K Classic, Coop Riso Soffiato al Cioccolato, Nesquik Nesquik in Polvere, Latte Parzialmente Scremato. Lunch: Pomodori, Pomodori, Barilla Penne Rigate, Rio Mare Filetto di Salmone all'olio di Oliva. Dinner: Olio Extra Vergine di Oliva, Pomodori, Melanzana, Salsiccia di Maiale. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amoremio11's Weight History
|