Weigh In record (no journal entry) for 02 February 2023
|
74.8 kg
Lost so far: 11.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2023:
|
1750 kcal
|
Fat: 65.76g | Prot: 147.23g | Carbs: 136.52g.
Breakfast: Saure Gurken, REWE Leberwurst, Harry Anno 1688 Dinkel. Lunch: Golden Fruit Birnenwürfel, Landfein Speisequark Magerstufe, Gut & Günstig Joghurt Mild 0,1% Fett. Dinner: Hähnchenbrust, Uncle Ben's Süß-Sauer Extra Gemüse, Leicht und Fit Mozzarella Light, Aldi Kaisergemüse, Gemischter Salat mit Dressing, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Corny Big Schoko. more...
|
|
2790 kcal
|
Exercise:
Sitting - 4 hours, Water Aerobics - 15 minutes, Sauna - 1 hour, Apple Health - 18 hours and 45 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|