Weigh In record (no journal entry) for 01 February 2023
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75.2 kg
Lost so far: 11.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1071 kcal
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Fat: 60.36g | Prot: 44.10g | Carbs: 84.41g.
Breakfast: Gutfried Vegetarische Fleischwurst, Gutes Land Gouda, Abraham Original Schwarzwälder Schinken, Popp Eiersalat, Harry Anno 1688 Dinkel, REWE Leberwurst, Saure Gurken. more...
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Gaining 0.4 kg a Week
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