Weigh In record (no journal entry) for 02 February 2023
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120.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1103 kcal
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Fat: 50.77g | Prot: 88.38g | Carbs: 73.21g.
Breakfast: Café. Lunch: Alface, Batata Assada, Carne Moída. Dinner: Batata Assada, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Queijo Branco, Leite Integral, Optimum Nutrition Whey Protein Isolate. more...
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steady weight
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Fabio Giovani's Weight History
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