Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
belan17
Journal
02 Feb 23
belan17's Journal, 02 Feb 23
belan17's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 February 2023
62.4 kg
Lost so far:
0.8 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2023:
171 kcal
Fat: 3.77g | Prot: 11.32g | Carbs: 23.88g.
Breakfast:
Romana Pão Integral com Aveia, Café, Hortifruti Mamão, Gema de Ovo, Clara de Ovo.
more...
1848 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
belan17's Weight History
View Complete History