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Gym läuft gut. 2000 kcal am Tag sind momentan Standard
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84.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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2661 kcal
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Fat: 169.22g | Prot: 125.80g | Carbs: 154.42g.
Breakfast: Edeka Geflügelwiener, Aldi Vollkorntoast (25g), Aldi Back-Camembert. Lunch: Aldi Geflügelwiener . Dinner: Aldi Brötchen, Olivenöl, Butter, Lidl Hackfleisch Gemischt. Snacks/Other: Lidl Apfeltasche, K-Classic Eis Am Stiel, DM Bio Hafer Drink Vanille, ESN Iso Whey Protein Vanilla Milk. more...
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Losing 5.6 kg a Week
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amainclusive's Weight History
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