Weigh In record (no journal entry) for 02 February 2023
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1370 kcal
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Fat: 57.51g | Prot: 67.50g | Carbs: 147.81g.
Breakfast: Doğadan Yeşil Çay(Sade), Harras Hindi Füme Eti, İçim Süzme Peynir, Nane, Domatesler, Çavdar Ekmeği. Lunch: Mercimek Çorbası, Zeytinyağlı Pırasa. Dinner: Çavdar Ekmeği, Karışık Yeşil Salata, Ayran, Mantar Yemeği. Snacks/Other: Sütaş Ayran, Adana Durum, Pınar Denge Laktozsuz Süt. more...
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Gaining 0.3 kg a Week
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irem.aks's Weight History
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