Weigh In record (no journal entry) for 17 December 2014
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103.5 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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2694 kcal
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Fat: 97.37g | Prot: 173.92g | Carbs: 298.07g.
Breakfast: Navels Oranges, Cuties Clementines, Smoked Salmon, Kellogg's Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk, Blackberries. Lunch: Subway 6" Steak & Cheese, Frito-Lay Baked Potato Chips. Dinner: Grapes (American Type, Slip Skin), Ground Beef (Cooked), Martin's Sandwich Potato Rolls, Red Lobster Caesar Salad. more...
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3210 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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fatdarcy's Weight History
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