aFzii's Journal, 31 Aug 09

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Weigh In record (no journal entry) for 31 August 2009

57.6 kg Lost so far: 7.7 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2009:

306 kcal

Fat: 11.43g | Prot: 13.74g | Carbs: 44.63g. Breakfast: saugsage bun. Lunch: lettuce, mushroom. Snacks/Other: green bean wasabi. more...

2752 kcal

Exercise: Housework - 6 hours, Standing - 1 hour and 30 minutes, Exercise machine (fast) - 1 hour and 4 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 2 hours, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 26 minutes. more...

Losing 1.3 kg a Week

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aFzii's Weight History

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aFzii's Journal, 31 Aug 09

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aFzii's Weight History