Weigh In record (no journal entry) for 02 February 2023
|
82.4 kg
Lost so far: 3.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2023:
|
1620 kcal
|
Fat: 84.42g | Prot: 65.17g | Carbs: 151.60g.
Breakfast: Mamão Papaia, Itambé Requeijão Light, Piracanjuba Manteiga com Sal, Bauducco Pão de Forma Tradicional Fermentação Natural, Ovo. Lunch: Cenouras, Azeite de Oliva, Almôndegas de Carne de Porco, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Camarão, Tomates Cereja, Perdigão Linguiça Suína, Azeite de Oliva, Arroz Branco (Cozido). Snacks/Other: Morangos, Mel, Banana Prata, Nestlé Aveia em Flocos Finos, Ovo, Nutella B-Ready. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naiaragomes2023's Weight History
|