Weigh In record (no journal entry) for 02 February 2023
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67.3 kg
Lost so far: 4.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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831 kcal
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Fat: 26.95g | Prot: 45.27g | Carbs: 100.66g.
Breakfast: REWE Apfel, Tee. Lunch: Blaubeeren, Milbona Skyr Vanille , Wasa Rustikal, Exquisa 0,2% Fitline Frischkäse . Dinner: Strauchtomaten, Milbona Magerquark, Wasa Rustikal. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, Alesto Kalifornische Walnusskerne. more...
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Losing 4.9 kg a Week
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silvajanke's Weight History
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