Weigh In record (no journal entry) for 02 February 2023
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99.2 kg
Lost so far: 22.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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4887 kcal
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Fat: 223.89g | Prot: 324.83g | Carbs: 371.05g.
Breakfast: Gekochtes Ei, DM Sportness Eiweiß 60%, Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse, Milfina Butter , Erdnussbutter, Schwarze Oliven, Avocado, Hähnchenbrustfilet, Räucherlachs, Harry Dinkel Sandwich. Lunch: Nature Valley Protein Salted Caramel Nut, Gekochtes Ei, Schwarze Oliven, Hähnchenbrustfilet, Harry Dinkel Sandwich. Dinner: Italiamo Pizza Alla Parmigiana, Baguette, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachs, DM Sportness Eiweiß 60%, Gut & Günstig Beerenmischung. more...
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Losing 2.1 kg a Week
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