Weigh In record (no journal entry) for 02 February 2023
|
97.9 kg
Lost so far: 24.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2023:
|
1843 kcal
|
Fat: 88.22g | Prot: 169.65g | Carbs: 91.37g.
Breakfast: Pereira Amendoim Torrado, Natural Life Aveia em Flocos Finos, Natural Life Cacau Puro, Banana, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite. Lunch: Fígado de Galinha, Hemmer Ketchup Tradicional, Godam Requeijão Light, Gallo Azeite de Oliva Extra Virgem, Abobrinha, Cenouras Cozidas, Tomates, Abóbora Cozida (de Abóbora Fresca). Dinner: Friboi Carne Moída de Acém, Fígado de Galinha, Godam Requeijão Light, Tomates, Hemmer Ketchup Tradicional, Gallo Azeite de Oliva Extra Virgem, Abobrinha, Cenouras Cozidas. Snacks/Other: Growth Supplements 80% Whey Protein Concentrado Banana. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renanmcfaul's Weight History
|